Ages 5-18. Classes incorporate endurance, speed, and agility to improve athlete performance, and combine fun moves for strength, flexibility, and coordination while learning discipline and self-control. Read more...

Participants learn how to pair fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness. Read more...

Safe and age appropriate resistance training, conditioning, and movement fundamentals designed to increase speed, strength, power, and mobility. Read more...

Gloves not Guns afterschool program, cardio boxing, cardio kickboxing classes, boxing for competition, personal training, speed and agility camps, strength and conditioning camps. Read more...

Basketball training for youth ages 5-18, including instruction in shooting, passing, ball handling, strategic understanding and court awareness at the beginning, intermediate, and advanced levels. Read more...

Nutrition, Sports Massages, Speed & Agility Training, ACT Prep & Test Taking Strategies Classes, Weight Training, Position Specific Training, Youth Mentoring, NFL Combine Training. Read more...

Kids and teens fitness classes, ages 5-18. Basketball lessons, 3-on-3 league play, fitness and basketball-themed birthday parties and much more. Read more...

This program encourages students to reach for the wisdom within themselves and connect with their bodies to feel empowered and confident. Read more...

Through the LYFE KIDS program, your child can learn to live a life of fulfillment through active play, fitness, teamwork, and nutrition. Read more...

Our goal is to create a long-term success rate for athletes to help them gain better opportunities in class and their sport. Read more...